So I still have one post to write, the flight out and the last 3 three days in Kathmandu. But for now here is the whole trip. I also want to make one more (I’m likely lying and will in fact make further requests) request for a donation to the MMRF.
The MM4MM video. Gives me goose bumps
We had two photographers, John and Ben, with us and they just crushed it. Amazing work!
Day 12 of the #MM4MM Adventure: Escape from Himalayan Mountain
Someone was very concerned about snoring last night. Everytime either Ben or I started to snore we got a sudden, loud, and quite frankly, violent knock on the wall. At this time it seems prudent to remind my dear readers that everything man-made you see in the Himalayas has came up on the back of …
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Day 11 of the #MM4MM: The day we actually go to Everest Basecamp
Just like the day before we wake up early to get an early start on a big day but events conspired to push us our start time back. We met in the commons room of the tea house at 6:45, when we were promised breakfast. Cornflakes, porridge and hard boiled eggs weren’t served until 7:20. …
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Day 10 #MM4MM: The day we were supposed to go to Everest Basecamp
The plan was to get a slightly earlier start. Instead of rolling at 8:30 we were going to start hiking at 8:00. This didn’t happen. Renee had a rough night. She had a severe splitting headache. She was nauseated. She was a mess. It was an easy decision to evacuate her by helicopter. Shawn, of …
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Day 9 of the EBC adventure: Trekking to Lobuche
I woke up at the usual6 AM, but this time to bad news. Kirk had a rough night. Splitting headache, nausea, fatigue, and no sleep from 12:30 to 6 AM. He had acute mountain sickness (AMS). He scored 5 on the Lake Louise AMS scoring system, not including the headache. The move here is immediate …
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Day 8: The Trip to Dengboche
We started the morning in Tengboche. I slept through the night for the first time since coming to this side of the globe. Only took me a week to flip my biologic clock. We were sleeping at 12,000 feet, the altitude at the top of Breckinridge. Anytime I have been at the peak of Breck, …
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Day 7 of the #MM4MM EBC Adventure: We meet a real teahouse
After a rest day in Namche it is back to the dusty trail as we hike from Namche Bazar to Tengboche. Up to now our rooms on the trek have had amenities like electric outlets and in-room bathrooms, well we made it to Tengboche and the teahouse had neither of these. There are two wash …
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Day 6 of the #MM4MM Journey to Everest Basecamp: Vacation Day
Namche Bazar for a day with no hiking. We were spending a rest day before going any higher to help with acclimatization. This is the only non-hiking day we have on the trek. This meant a luxurious 9:00 Am breakfast time. After breakfast Silva, Jeff, John, Paul, and Jim walked about 20 minutes to the …
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Day 5 of the #MM4MM EBC adventure: Trekking
So the plan for the day was to wake up early and hike 3 hours to Phakding, meet the rest of the group, the 6 who slept there and the 7 who will be flying in by helicopter. Then hike 7 hours to Namche Bazar. A long day but one that puts us back on …
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Day 4: The Hubris of Himalayan Mountain Itineraries, #MM4MM
Today was the day we were going to the mountain. The itinerary was clear: fly from Kathmandu to Lukla and then hike 3 miles downhill to Phakding. It didn’t work out quite that way. We woke up at 4:45 for a 5:00 AM breakfast followed by a group picture and a bus ride to the …
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Day 3 of the #MM4MM Trek to Everest Basecamp, a day in Kathmandu
Today was the last day before we begin trekking. As usual I woke up early, though it is getting later and later as my biological time zone catches up to my geographic time zone. I had a decent breakfast with most of the team. After breakfast I needed to replace the toiletries that I left …
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Day 2 of #MM4MM, the trip to Kathmandu
All day I have been trying to think of a funny joke among the line of “What’s an interventional cardiologist’s favorite city? Kathmandu.” Yeah, yeah, yeah, I know. Keep the day job. I woke up at 1:00 AM Went back to bed until 3:00 AM Got up and started my day. Figured out to use …
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Day 1 on the #MM4MM: The flight of the endless sunset
So the trip to Everest Basecamp began yesterday. Cathy took Jeff, Silva and I to the airport Thursday morning. I dropped my altimeter (gift from Rose and John) going through security. 😢 First casualty of the trip. We then met John Raithel at the gate and boarded our A350. About this time it started snowing. …
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#MM4MM…And so it begins
Cathy (who didn’t want to be in the picture) drive us to the airport. Next stop Seoul and then Kathmandu.
Everest. Myeloma. And the centrality of hope.
John Raithel and his doctor @Amyloid_Planet are part of my team trekking to Everest Base Camp #MM4MM @theMMRF https://t.co/zhKawBE0El — Joel M. Topf, MD FACP (@kidney_boy) February 24, 2018 John Raithel and Jeffrey Zonder are on the Moving Mountains for Multiple Myeloma team going to Everest Base Camp. John’s story is incredible. Check out …
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I finished the hike with Ben, Jen, and Ellen. We finished with headlights. Eleven hours. A rolling hike with a total descent from 15,000 to 11,000 feet with two significant climbs. A fine end to a fine trek through the Himalayas.













During the hike we got to see Everest peak over a ridge of mountains that normally obscures it. Like I said, perfect weather. As we hiked up the left side of the lateral moraine of the Kumbu glacier, it became apparent we were hiking into blind canyon. I knew that Everest climbs started by climbing through the Kumbu ice fall, but it was unclear where that went. Eventually it became apparent that the glacier took a turn to the right and there was a hidden gap in the wall that led up the mountain to camp one. Once that geography became clear my eyes knew where to look for Basecamp and could pick up the prayer flags.




I’m not entirely sure, but I think the wedding dress is from 
Love your kidneys
CJASN and Everest Basecamp
Silva and Jeff had a touching moment where they dedicated the climb to the loved ones they lost and then drank some home-made Raki and poured some out. Before long, English Paul and Bishnu were calling for us to wrap it up and hike back to Gorek Shep.






The Lobuche Helipad
We had some fluffy white clouds chasing us up the mountain all day.




Gorek Shep in all of its glory (with helicopter)
The hot shower? Fake news.
loading the stove with dried yak dung. The tea houses would only have a stove going in the evening. Since we were going to be there during the day, we had to pay them a few hundred rupees to light the stove early.












Note the lateral moraine to the right of me.
The town of Dhugla is like two buildings and one of them is an outhouse. This is where we were headed for lunch. It looks close but we had to navigate quite a boulder field, cross a river and renegotiate another boulder field to actually get there.
Why would you be nervous about that bridge?
Jen with Eddie in the background.
Both the stream and the boulder field were glacial detritus and were a good hint of the afternoon to come. For lunch we had noodle soup in at auxiliary room and then we moved into the main dining room for warm chapati, and peanut butter and honey. More than a few cans of Pringles were purchased.
Noodle soup.
Still life with lemon tea and OMD-EM10



How eggs get up the mountain: On the back of a porter. After seeing this I stopped complaining about the price of breakfast.
They told us to drink lots of water.
Lobuche was one of the trashiest Tea Houses we stayed at.
Only Sherpas smoke at altitude.




Rhodedendron Forrest. Just like the Smokeys.
We cruised down from Tengboche until we hooked up with the Dudh Cosi, the river which drains the Kumbu Ice Fall (The Ice Fall is the first obstacle after leaving Basecamp when climbing Mount Everest). It was a cool hike and for a long time that morning we were able to look over our shoulder and see Tengboche. We passed a collapsed bridge from the 

We crossed on a higher bridge. It was an exciting bridge crossing. I have enjoyed all of them except for that famous double bridge. That one was just too high for me. This one was fine. As the group started crossing the bridge some yaks started crossing from the other side so some of us turned around (hence the people facing both ways on the bridge picture above). We cruised until about 1:00 and came in for a well deserved lunch. It was a vegetable soup called Sherpa’s Stew. We ate it in a cool tea houses. All of the tea houses have a eating area that has windows on three sides with great views.
At 14,000 feet when the wind begins to blow its gets cold fast. Note: Corrugated Steele Guy in the background.
The graffitti you see in the Himalayas is…different.
Plastic cups are light and don’t break. Perfect for Himalayan Tea Houses, but Peter Rabbit?
Crossing the Dudh Cosi (again)
The kids on the trail were cute.
Ama Dablam
Solar powered tea kettle warmer could boil water, possibly helped by the high altitude. We saw these reflectors everywhere.
The hike into Dengboche
Clouds over Dengboche. Almost every afternoon we had clouds roll in, at higher altitudes this usually meant hiking in the mist.
Popcorn a staple snack in the tea houses. Who knew?
Checking vital signs in Dengboche.
The other cute feature of the bathroom is that the toilets don’t flush. There is an 80 gallon drum of water and a coffee can floating in the water. After you do your business, you simply flush the toilet by pouring water into the toilet. This took me more than a few moments to figure out.





After a few hours we stopped for a tea break. Zonder broke out the chili spiced dehydrated mango. This is an amazing hiking food.

















My favorite part of the statue was the “No climbing” sign place un-ironically on its base.









The hike was great. It was on a busy road with constant yak and donkey traffic.
There were a bunch of cute dogs and an equal number of seriously mangey dogs (not photographed) on the trail.



water powered flour mill.
earthquake damage




Everyone was in high spirits. Our group had hiked three hours before meeting the other group and clicked off two and a half hours before lunch. Then Jim broke down the rest of the day. He informed us that the hiking we had done (which represented an ascent of 600 feet) was Nepalese flat, and that the afternoon was going to Nepalese steep. We had started the day in Lukla at 9,353 feet. Then we hiked down to Phakding at 8,689. Lunch was at 9,280, still below where we woke up that morning. After lunch we were going to climb from 9,280 to 11,320. The afternoon was going to hurt. This deflated the mood.









before you think bad of me for all of my spelling mistakes understand that I am hiking in a part of the world where welcome is two words.




garlic soup is a thing, and it is good.




It was here that we saw that the flights to Lukla were delayed due to wind. We waited in that room for about 2 hours before the sign gets taken down and Lukla is open for business. We then go through another round of security. This one is much more fastidious with a few of our team having pocket knives confiscated and all of us getting an uncomfortably personal pat down. This put us in the gate area. More waiting.






